Welcome to Changes Counselling & Hypnotherapy
Changes' unique combination of counselling and hypnotherapy can help with such problems as:

	Life changes, such as bereavement, relationship break-ups, redundancy, etc.
	Lack of confidence and low self-esteem
	Fears and phobias
	Anxiety and panic attacks
	Sleeping problems
	Tension and stress
	Pain management
	Smoking
	Weight management

It is now widely accepted that many physical complaints can be caused or made worse by stress. Relaxation and stress counselling can help considerably with many conditions and your own inner power can be harnessed to work with your body to find ways to meet its needs.