What is Counselling?
Counselling is an opportunity to help sort out a problem or difficulty being experienced by talking about it freely and openly in an atmosphere, which is both supportive and caring in a way that is rarely possible with family and friends.
Sharing a problem in this way enables it to be explored safely and sensitively bringing about greater understanding and giving a clearer view of the way ahead. As a result of being listened to in an empathic, respectful and non- judgmental way, it is possible for feelings to be understood, to achieve a greater sense of self- awareness, regain control of one's life and work towards greater well-being.
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